Life

Guilt, Shame, and Obligation vs. Self-Care

We’re already done with January now, and I don’t know if anyone else feels the same way, but the post-holiday […]

Brandie Nicole / November 23, 2016

First thing’s first – HAPPY THANKSGIVING! The big day is tomorrow, and I have 6 pounds of tofu waiting to

Have you ever asked yourself the question, “What happens when I relax?” I definitely didn’t until recently. I’m usually asking

What makes you angry? What triggers you and gets you fired up? What brings you to tears and the depths

You ever look at someone and say “Geez, I’m glad I’m not like that person“? Or, “At least I don’t do the

4:15 am: This girl had been through enough. She was really sick of waking up to her alarm clock blaring at