Coaching

Guilt, Shame, and Obligation vs. Self-Care

We’re already done with January now, and I don’t know if anyone else feels the same way, but the post-holiday […]

Brandie Nicole / November 23, 2016

First thing’s first – HAPPY THANKSGIVING! The big day is tomorrow, and I have 6 pounds of tofu waiting to

Have you ever asked yourself the question, “What happens when I relax?” I definitely didn’t until recently. I’m usually asking

Brandie Nicole / September 6, 2016

1. We are not doctors. Masterful health coaches don’t pretend to be doctors and therapists. Truly wise health coaches know