Revealed Healing
Guilt, Shame, and Obligation vs. Self-Care

Guilt, Shame, and Obligation vs. Self-Care

We’re already done with January now, and I don’t know if anyone else feels the same way, but the post-holiday...

Part 2: What Happens When You Relax?

Part 2: What Happens When You Relax?

First thing’s first – HAPPY THANKSGIVING! The big day is tomorrow, and I have 6 pounds of tofu waiting to...

Part 1: What Happens When You Relax?

Part 1: What Happens When You Relax?

Have you ever asked yourself the question, “What happens when I relax?” I definitely didn’t until recently. I’m usually asking...

6 Things to Know About Masterful Health Coaches

6 Things to Know About Masterful Health Coaches

1. We are not doctors. Masterful health coaches don’t pretend to be doctors and therapists. Truly wise health coaches know...

Mirroring and Reflecting: My Own Reflection Process (Part 2)

Mirroring and Reflecting: My Own Reflection Process (Part 2)

What makes you angry? What triggers you and gets you fired up? What brings you to tears and the depths...

Mirroring and Reflecting: 5 Ways to See What You Are (Part 1)

Mirroring and Reflecting: 5 Ways to See What You Are (Part 1)

You ever look at someone and say “Geez, I’m glad I’m not like that person“? Or, “At least I don’t do the...

Sparking Habit Change – Living the Life You Want

Sparking Habit Change – Living the Life You Want

4:15 am: This girl had been through enough. She was really sick of waking up to her alarm clock blaring at...

Reveal: Anger and Emptiness – The Bubblegum Lipstick Story

Reveal: Anger and Emptiness – The Bubblegum Lipstick Story

Growing up as a kid was a pretty good time. A lot of my bite sized fun happened through the...

Catastrophizing the Marigold

Catastrophizing the Marigold

From Pixie to Piddly. It was Monday morning, and I walked into my little cubicle area at work, hoping that...

Finding Fruit in Failure

Finding Fruit in Failure

There I was. I’d failed again. Sitting alone in my room, realizing that my life had just taken a dramatically...